Medjool Dates – Dried Fruit – By the Pound

Medjool Dates – Dried Fruit – By the Pound

Jumbo Medjool Dates are one of our crown jewels at Lush, moist, and sugary, medjool dates are simply divine. They&apos,re utterly large and meaty with a lil’ pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry pitted dates.

8 Health Benefits of Medjool Dates

1. Low in Fat, Rich in Vitamins

Jumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a raunchy day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

Two. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day objective. Five to six delicious California dates or a cup of chopped dates equals one serving. Excellent tasting, power-packed California dates are part of the USDA Pyramid&apos,s food group. Eating jumbo Medjool dates can help you achieve the recommended aim for fruit servings each day.

Three. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function. Insoluble fiber enhanced the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. Medjool dates are a good source of dietary fiber. A serving of power-packed California dates, just Five to 6 six dates, can provide Three grams of dietary fiber. That&apos,s 14 percent of your recommended daily value.

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include Three grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the figure. California dates are a flawless energy boosting snack.

Five. Regulate Blood Pressure

Ounce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your assets needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy jumpy system and to balance the assets&apos,s metabolism. Since potassium is not stored in the bod, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This harshly amounts to one extra serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

Medjool dates contain a diversity of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a diversity of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the crimson and white blood cells.

8. Rich in Magnesium and Metal

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Metal is essential to crimson blood cell production. Crimson blood cells carry all the nutrients to cells via the figure. One serving of California dates contains almost a third of the Recommended Dietary Allowance for metal.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about Five – 6 dates and each serving produces insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits eliminated) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.

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Dates (Contains pits). *REFRIGERATE UPON RECEIVING* Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately Eighteen lumps per pound.

Nutrition Facts

Serving size 24g (


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Found In

Country of origin: United States

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